ALMONDS vs OATMEAL APPLE CINNAMON
Nutrition comparison per 100 g serving
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OATMEAL APPLE CINNAMON wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
OATMEAL APPLE CINNAMON: 5
(2 ties)
Overview
| Nutrient | ALMONDS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 550 cal | 406 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 30 g | 78.1 g | |
| Fat | 45 g | 4.7 g | |
| Fiber | 7.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 88 MG | 234 MG |