ALMONDS vs OATMEAL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ALMONDS: 5 vs OATMEAL: 5 (1 ties)

Overview

Nutrient	ALMONDS	OATMEAL	Winner
Calories	550 cal	1,578 cal
Protein	12.5 g	0 g
Carbs	30 g	66.7 g
Fat	45 g	6.7 g
Fiber	7.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	ALMONDS	OATMEAL
Calcium, Ca	150 MG	333 MG
Iron, Fe	2.7 MG	24 MG
Potassium, K	175 MG	0 MG
Sodium, Na	88 MG	11 MG

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