ALMONDS SLICED NATURAL RAW vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS SLICED NATURAL RAW wins in 6 out of 10 nutrient categories
ALMONDS SLICED NATURAL RAW: 6
vs
HARVEST ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | ALMONDS SLICED NATURAL RAW | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 464 cal | |
| Protein | 22.6 g | 14.3 g | |
| Carbs | 22.6 g | 39.3 g | |
| Fat | 48.4 g | 28.6 g | |
| Fiber | 12.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS SLICED NATURAL RAW | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 677 MG | 536 MG | |
| Sodium, Na | 0 MG | 571 MG |