ALMONDS SLICED NATURAL RAW vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ALMONDS SLICED NATURAL RAW wins in 6 out of 11 nutrient categories
ALMONDS SLICED NATURAL RAW: 6
vs
FRUIT & NUT TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ALMONDS SLICED NATURAL RAW | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 613 cal | 488 cal | |
| Protein | 22.6 g | 14.0 g | |
| Carbs | 22.6 g | 48.8 g | |
| Fat | 48.4 g | 30.2 g | |
| Fiber | 12.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED NATURAL RAW | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALMONDS SLICED NATURAL RAW | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |