ALMONDS vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 9 out of 18 nutrient categories
ALMONDS: 6
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 9
(3 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 595 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 54.8 g | 75 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 381 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |