ALMONDS ROASTED UNSALTED vs WHOLESOME CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS ROASTED UNSALTED wins in 5 out of 10 nutrient categories
ALMONDS ROASTED UNSALTED: 5
vs
WHOLESOME CRANBERRY HEALTH MIX: 2
(3 ties)
Overview
| Nutrient | ALMONDS ROASTED UNSALTED | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED UNSALTED | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED UNSALTED | WHOLESOME CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |