ALMONDS ROASTED UNSALTED vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMONDS ROASTED UNSALTED: 3
vs
HONEY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ALMONDS ROASTED UNSALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED UNSALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED UNSALTED | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |