ALMONDS vs WHOLE BALANCED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BALANCED ALMONDS wins in 5 out of 12 nutrient categories
ALMONDS: 1
vs
WHOLE BALANCED ALMONDS: 5
(6 ties)
Overview
| Nutrient | ALMONDS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |