ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 3 out of 10 nutrient categories
ALMONDS: 3
vs
ROASTED UNSALTED PEANUTS: 2
(5 ties)
Overview
| Nutrient | ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 636 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 30 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |