ALMONDS vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT & SODIUM POPCORN wins in 4 out of 11 nutrient categories
ALMONDS: 3
vs
REDUCED FAT & SODIUM POPCORN: 4
(4 ties)
Overview
| Nutrient | ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 300 MG |