ALMONDS ROASTED & SALTED vs TANGLED TREE
Nutrition comparison per 100 g serving
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ALMONDS ROASTED & SALTED wins in 7 out of 11 nutrient categories
ALMONDS ROASTED & SALTED: 7
vs
TANGLED TREE: 2
(2 ties)
Overview
| Nutrient | ALMONDS ROASTED & SALTED | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED & SALTED | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED & SALTED | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 71 MG |