ALMONDS ROASTED & SALTED vs AUSTINUTS
Nutrition comparison per 100 g serving
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AUSTINUTS wins in 4 out of 11 nutrient categories
ALMONDS ROASTED & SALTED: 3
vs
AUSTINUTS: 4
(4 ties)
Overview
| Nutrient | ALMONDS ROASTED & SALTED | AUSTINUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 575 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED & SALTED | AUSTINUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALMONDS ROASTED & SALTED | AUSTINUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 411 MG |