ALMONDS vs 7 SELECT

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs 7 SELECT: 2 (2 ties)

Overview

Nutrient	ALMONDS	7 SELECT	Winner
Calories	643 cal	467 cal
Protein	21.4 g	3.3 g
Carbs	17.9 g	73.3 g
Fat	57.1 g	20 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	7 SELECT
Calcium, Ca	214 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	786 MG	33 MG

Ad 728x90