ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 18 nutrient categories
ALMONDS: 5
vs
WHOLE ALMONDS: 4
(9 ties)
Overview
| Nutrient | ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |