ALMONDS vs MAPLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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MAPLE ROASTED CASHEWS wins in 8 out of 15 nutrient categories
ALMONDS: 5
vs
MAPLE ROASTED CASHEWS: 8
(2 ties)
Overview
| Nutrient | ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 457 cal | 567 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 60 g | 40 g | |
| Fat | 22.9 g | 43.3 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MAPLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG | |
| Zinc, Zn | 0 MG | 5 MG |