ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 667 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 49.1 g | 20 g | |
| Fat | 26.3 g | 53.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |