ALMONDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
ALMONDS: 8
vs
THE FRESH MARKET: 1
(2 ties)
Overview
| Nutrient | ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |