ALMONDS vs HERITAGE

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs HERITAGE: 3 (2 ties)

Overview

Nutrient	ALMONDS	HERITAGE	Winner
Calories	571 cal	443 cal
Protein	21.4 g	14.3 g
Carbs	25 g	32.1 g
Fat	46.4 g	28.6 g
Fiber	10.7 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HERITAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	HERITAGE
Calcium, Ca	214 MG	107 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	375 MG	68 MG

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