ALMONDS vs BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
BUTTER MICROWAVE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 48.5 g | |
| Fat | 53.6 g | 27.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 758 MG |