ALMONDS vs SUPERFRUIT SEED BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFRUIT SEED BLEND wins in 5 out of 10 nutrient categories
ALMONDS: 2
vs
SUPERFRUIT SEED BLEND: 5
(3 ties)
Overview
| Nutrient | ALMONDS | SUPERFRUIT SEED BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 25 g | |
| Fat | 36.7 g | 41.7 g | |
| Fiber | 6.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SUPERFRUIT SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 217 MG | |
| Iron, Fe | 3.3 MG | 8.3 MG | |
| Potassium, K | 667 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |