ALMONDS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
ORGANIC PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 454 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 53.6 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 761 MG |