ALMONDS ON-THE-GO VARIETY PACK vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ALMONDS ON-THE-GO VARIETY PACK wins in 6 out of 13 nutrient categories
ALMONDS ON-THE-GO VARIETY PACK: 6
vs
ORGANIC POPCORN: 4
(3 ties)
Overview
| Nutrient | ALMONDS ON-THE-GO VARIETY PACK | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 619 cal | 536 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 19.1 g | 46.4 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ON-THE-GO VARIETY PACK | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS ON-THE-GO VARIETY PACK | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 262 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 786 MG |