ALMONDS vs SHEFA

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs SHEFA: 2 (2 ties)

Overview

Nutrient	ALMONDS	SHEFA	Winner
Calories	643 cal	464 cal
Protein	17.9 g	3.6 g
Carbs	21.4 g	57.1 g
Fat	53.6 g	25 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SHEFA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SHEFA
Calcium, Ca	254 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	593 MG	0 MG
Sodium, Na	536 MG	411 MG

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