ALMONDS & HONEY OATS & MORE CEREAL vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ALMONDS & HONEY OATS & MORE CEREAL wins in 14 out of 22 nutrient categories
ALMONDS & HONEY OATS & MORE CEREAL: 14
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 6
(2 ties)
Overview
| Nutrient | ALMONDS & HONEY OATS & MORE CEREAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 395 cal | 377 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 83.7 g | 78.7 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & HONEY OATS & MORE CEREAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 11.6 MG | 3.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ALMONDS & HONEY OATS & MORE CEREAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 2.3 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 395 MG | 8 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |