ALMONDS GINGER CITRUS GOURMET NUTS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 11 nutrient categories
ALMONDS GINGER CITRUS GOURMET NUTS: 4
vs
WEGMANS: 6
(1 ties)
Overview
| Nutrient | ALMONDS GINGER CITRUS GOURMET NUTS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 517 cal | 464 cal | |
| Protein | 13.8 g | 17.9 g | |
| Carbs | 51.7 g | 39.3 g | |
| Fat | 31.0 g | 32.1 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS GINGER CITRUS GOURMET NUTS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS GINGER CITRUS GOURMET NUTS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 9.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |