ALMONDS vs ROASTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
ROASTED SHELLED SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 593 cal | |
| Protein | 19.8 g | 21.4 g | |
| Carbs | 22.6 g | 21.4 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 11.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALMONDS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 706 MG | 4 MG |