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ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 7 vs POPCORN: 2 (1 ties)

Overview

Nutrient	ALMONDS	POPCORN	Winner
Calories	537 cal	536 cal
Protein	19.8 g	10.7 g
Carbs	22.6 g	50 g
Fat	45.2 g	32.1 g
Fiber	11.3 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	POPCORN	Winner
Calcium, Ca	169 MG	71 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	593 MG	107 MG
Sodium, Na	706 MG	393 MG

ALMONDS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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