ALMONDS vs DURHAM'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs DURHAM'S: 3 (2 ties)

Overview

Nutrient	ALMONDS	DURHAM'S	Winner
Calories	537 cal	429 cal
Protein	19.8 g	17.9 g
Carbs	22.6 g	53.6 g
Fat	45.2 g	17.9 g
Fiber	11.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	DURHAM'S
Calcium, Ca	169 MG	0 MG
Iron, Fe	3.1 MG	3.9 MG
Potassium, K	593 MG	0 MG
Sodium, Na	706 MG	571 MG

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