ALMONDS vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS: 4
vs
ROASTED & SALTED PECAN: 4
(3 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 393 MG |