ALMONDS vs EMILY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs EMILY'S: 4 (1 ties)

Overview

Nutrient	ALMONDS	EMILY'S	Winner
Calories	500 cal	475 cal
Protein	10.7 g	2.5 g
Carbs	53.6 g	70 g
Fat	32.1 g	22.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	EMILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ALMONDS	EMILY'S
Calcium, Ca	107 MG	100 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	107 MG	0 MG

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