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ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	500 cal	571 cal
Protein	10.7 g	14.3 g
Carbs	53.6 g	39.3 g
Fat	32.1 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	107 MG	143 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	357 MG	536 MG
Sodium, Na	107 MG	89 MG

ALMONDS Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods

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