ALMONDS vs STRAUB'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs STRAUB'S: 2 (2 ties)

Overview

Nutrient	ALMONDS	STRAUB'S	Winner
Calories	571 cal	500 cal
Protein	14.3 g	13.3 g
Carbs	39.3 g	46.7 g
Fat	46.4 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	STRAUB'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	STRAUB'S
Calcium, Ca	143 MG	67 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	536 MG	0 MG
Sodium, Na	89 MG	33 MG

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