ALMONDS vs SOYBEANS

Nutrition comparison per 100 g serving

Ad 468x60

SOYBEANS wins in 8 out of 11 nutrient categories

ALMONDS: 2 vs SOYBEANS: 8 (1 ties)

Overview

Nutrient	ALMONDS	SOYBEANS	Winner
Calories	571 cal	467 cal
Protein	14.3 g	33.3 g
Carbs	39.3 g	33.3 g
Fat	46.4 g	26.7 g
Fiber	7.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ALMONDS	SOYBEANS
Calcium, Ca	143 MG	133 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	536 MG	0 MG
Sodium, Na	89 MG	400 MG

Ad 728x90