ALMONDS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 8 out of 17 nutrient categories
ALMONDS: 5
vs
KIND: 8
(4 ties)
Overview
Vitamins
| Vitamin | ALMONDS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 425 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 12 MG | 38 MG |