KIND, FRUIT & NUT BAR IN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 38 MG | 2% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About KIND, FRUIT & NUT BAR IN YOGURT
KIND Fruit and Nut Bar in Yogurt is a whole nut and dried fruit bar coated in a yogurt-flavored shell, made from peanuts, almonds, Brazil nuts, walnuts, honey, dried fruit, and powdered yogurt with chicory root fiber. A 40g bar has 500 calories per 100g, 12.5g protein, 47.5g carbs, 32.5g fat, and 6.2g fiber. The yogurt coating adds a tangy sweetness over the nutty, chewy interior, and the chicory root adds prebiotic fiber to support the gut.
Ingredients
MIXED NUTS (PEANUTS, ALMONDS, BRAZIL NUTS, WALNUTS), HONEY, SUGAR, DRIED FRUIT (SULTANAS, DATES, RAISINS), NON GMO GLUCOSE, PALM KERNEL OIL, CRISP RICE, APRICOTS, APPLE JUICE, WHEY, SKIM MILK, POWDERED YOGURT, VEGETABLE GLYCERINE, FLAX SEEDS, SOY LECITHIN, CHICORY ROOT FIBER, VANILLA, CITRUS PECTIN, NATURAL APRICOT FLAVOR.
Dietary Information
KIND, FRUIT & NUT BAR IN YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, FRUIT & NUT BAR IN YOGURT include Selenium, Se (160% DV) , Copper, Cu (56% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KIND, FRUIT & NUT BAR IN YOGURT gets 10% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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