ALMONDS vs PREMIUM BAR ROOM BLITZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
PREMIUM BAR ROOM BLITZ: 4
(2 ties)
Overview
| Nutrient | ALMONDS | PREMIUM BAR ROOM BLITZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PREMIUM BAR ROOM BLITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PREMIUM BAR ROOM BLITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 967 MG |