ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 621 cal | 533 cal | |
| Protein | 20.7 g | 16.7 g | |
| Carbs | 24.1 g | 30 g | |
| Fat | 51.7 g | 46.7 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 6 MG | |
| Sodium, Na | 155 MG | 17 MG |