ALMONDS vs GRATIFY

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs GRATIFY: 3 (2 ties)

Overview

Nutrient	ALMONDS	GRATIFY	Winner
Calories	621 cal	487 cal
Protein	20.7 g	2.6 g
Carbs	24.1 g	66.7 g
Fat	51.7 g	28.2 g
Fiber	10.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GRATIFY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GRATIFY
Calcium, Ca	276 MG	0 MG
Iron, Fe	5.0 MG	2.8 MG
Sodium, Na	155 MG	718 MG

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