ALMONDS CHERRY AND COCONUT vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS CHERRY AND COCONUT: 4
vs
QUICK ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | ALMONDS CHERRY AND COCONUT | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 60 g | 66 g | |
| Fat | 14 g | 7 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CHERRY AND COCONUT | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CHERRY AND COCONUT | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Sodium, Na | 130 MG | 0 MG |