ALMONDS CHERRY AND COCONUT vs OATMEAL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
ALMONDS CHERRY AND COCONUT: 3
vs
OATMEAL WITH CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS CHERRY AND COCONUT | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 71.7 g | |
| Fat | 14 g | 5.8 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CHERRY AND COCONUT | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CHERRY AND COCONUT | OATMEAL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 130 MG | 133 MG |