ALMONDS CHERRY AND COCONUT vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 10 out of 15 nutrient categories
ALMONDS CHERRY AND COCONUT: 4
vs
IGA: 10
(1 ties)
Overview
| Nutrient | ALMONDS CHERRY AND COCONUT | IGA | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 60 g | 80.4 g | |
| Fat | 14 g | 3.6 g | |
| Fiber | 8 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CHERRY AND COCONUT | IGA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | ALMONDS CHERRY AND COCONUT | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 32.1 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 130 MG | 750 MG |