ALMONDS CHERRY AND COCONUT vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 5 out of 10 nutrient categories
ALMONDS CHERRY AND COCONUT: 3
vs
HARD RED WHEAT: 5
(2 ties)
Overview
| Nutrient | ALMONDS CHERRY AND COCONUT | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 360 cal | 326 cal | |
| Protein | 10 g | 13.0 g | |
| Carbs | 60 g | 71.7 g | |
| Fat | 14 g | 1.1 g | |
| Fiber | 8 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CHERRY AND COCONUT | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CHERRY AND COCONUT | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 130 MG | 43 MG |