ALMONDS CHERRY AND COCONUT vs APPLE CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALMONDS CHERRY AND COCONUT wins in 5 out of 11 nutrient categories
ALMONDS CHERRY AND COCONUT: 5
vs
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | ALMONDS CHERRY AND COCONUT | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 77.5 g | |
| Fat | 14 g | 5 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CHERRY AND COCONUT | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS CHERRY AND COCONUT | APPLE CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 130 MG | 175 MG |