ALMONDS vs FALL EDITION HARVEST MEDLEY MIX
Nutrition comparison per 100 g serving
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FALL EDITION HARVEST MEDLEY MIX wins in 8 out of 16 nutrient categories
ALMONDS: 5
vs
FALL EDITION HARVEST MEDLEY MIX: 8
(3 ties)
Overview
| Nutrient | ALMONDS | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Calories | 538 cal | 483 cal | |
| Protein | 15.4 g | 13.8 g | |
| Carbs | 50 g | 44.8 g | |
| Fat | 30.8 g | 31.0 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | FALL EDITION HARVEST MEDLEY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Selenium, Se | 0 UG | 169 UG | |
| Sodium, Na | 885 MG | 86 MG |