ALMONDS vs COCOA PEANUTS
Nutrition comparison per 100 g serving
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COCOA PEANUTS wins in 8 out of 16 nutrient categories
ALMONDS: 5
vs
COCOA PEANUTS: 8
(3 ties)
Overview
| Nutrient | ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 30.8 g | 42.9 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 885 MG | 250 MG |