ALMONDS vs ANTIOXIDANT - GOJI BERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT - GOJI BERRIES wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
ANTIOXIDANT - GOJI BERRIES: 5
(1 ties)
Overview
| Nutrient | ALMONDS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 464 cal | |
| Protein | 15.4 g | 10.7 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 30.8 g | 14.3 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 257.1 MG |
Minerals
| Mineral | ALMONDS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 885 MG | 196 MG |