ALMONDS CEREAL vs BUNCH O' SQUARES
Nutrition comparison per 100 g serving
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ALMONDS CEREAL wins in 12 out of 21 nutrient categories
ALMONDS CEREAL: 12
vs
BUNCH O' SQUARES: 6
(3 ties)
Overview
| Nutrient | ALMONDS CEREAL | BUNCH O' SQUARES | Winner |
|---|---|---|---|
| Calories | 405 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS CEREAL | BUNCH O' SQUARES | Winner |
|---|---|---|---|
| Folate, total | 952 UG | 267 UG | |
| Niacin | 19.0 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ALMONDS CEREAL | BUNCH O' SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 38.6 MG | 15 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 217 MG | |
| Sodium, Na | 429 MG | 700 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |