ALMONDS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 15 nutrient categories
ALMONDS: 8
vs
MARGARET HOLMES: 5
(2 ties)
Overview
| Nutrient | ALMONDS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 551 cal | 265 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 38.8 g | 11.8 g | |
| Fat | 40.8 g | 20.6 g | |
| Fiber | 10.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 59 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Magnesium, Mg | 184 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 102 MG | 882 MG |