ALMONDS vs LOW SODIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
LOW SODIUM MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 640 cal | 548 cal | |
| Protein | 18 g | 6.5 g | |
| Carbs | 24 g | 51.6 g | |
| Fat | 54 g | 35.5 g | |
| Fiber | 8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 180 MG | 274 MG |