ALMONDS vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 15 nutrient categories
ALMONDS: 8
vs
SWEET 'N SALTY PEANUTS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 46.9 g | 48.6 g | |
| Fat | 34.4 g | 31.4 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | ALMONDS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 86 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 719 MG | 543 MG | |
| Sodium, Na | 0 MG | 214 MG |